Winter Tomato and White Bean Vegetable Soup

1 Simple Plant-Based Tomato and White Bean Vegetable Soup -- Healthy, Oil-Free Vegan Recipe from Plants-Rule (2).jpg

This one-pot plant-based tomato and white bean vegetable soup makes a healthy meal. Simple ingredients and Italian spices…A satisfying vegan dinner

Ingredients

  • 1 onion diced

  • 1 carrot diced

  • 2 celery diced

  • 3 cloves garlic minced

  • 1 teaspoon dried basil

  • 1 teaspoon dried thyme

  • 1 28-oz can crushed tomatoes

  • 2 cups vegetable stock

  • 1 can small Northern white beans drained and rinsed

  • 4 oz organic baby spinach

Instructions

  • To make the Simple Tomato Vegetable Soup:

  • In a large soup pot, combine the onion, carrot, and celery. Saute over medium heat until the vegetables start to turn golden brown around the edges, about 8-10 minutes. Add the garlic, dried basil, and dried thyme. Saute 1-2 more minutes, until the garlic is aromatic.

  • Add the tomatoes, vegetable stock, and beans. Cover and bring to a boil. Reduce the heat to a simmer.

  • Simmer for 25 minutes, until the flavors come together.

  • Remove the lid, and stir in the spinach. Cook 1-2 more minutes, just until the spinach is wilted. Turn off the heat. Season with salt and pepper.

  • Enjoy!

Notes

Medium Ready in: 40 minutes Yield: 8 cups

For nutrition and more tips: Plant-Rule Website

Katie Simmons