Super-Green Basil Sliders

Super-Green Basil Sliders

Super-Green Basil Sliders

Servings: 6

Makes 12 sliders

Cook extra quinoa and use freezer ingredients to quickly make these satisfying sliders.  Great for snacking, dinner, or an eye-catching summer party.

3/4 cup white quinoa
1 cup frozen Broccoli, thawed
1 cup frozen peas, thawed
1/4 cup basil chiffonade
2 Tbs nutritional yeast
1/4 cup Brown Rice flour
1/2 tsp salt
1/4 tsp pepper

To cook quinoa: Place quinoa and 1 1/2 cup of water in a small pot.  Cover, bring to a boil, and reduce to a simmer.  Cook until quinoa is done, about 10-12 minutes.  Add more water, if needed, to prevent burning.  When done, remove lid and let cool.  Cook off any excess water if needed.  You want this as dry as possible.

To make sliders: If broccoli and peas are still frozen, thaw quickly in the microwave.  Drain any excess water.  Using your knife, a vegetable chopper, or a food processor, roughly chop the broccoli and peas into smaller-than-bite-sized pieces.  Combine the broccoli, peas, quinoa, basil, nutritional yeast, brown rice flour, salt, and pepper.  Stir well to mix.  Check seasoning and adjust as needed.

It is important that the mixture is not too wet.  The mixture should hold together when you make a slider-shaped patty.  If it is too wet, mix in more brown rice flour.  Use a 1/4 cup measure, scoop out and shape the mix into sliders.  Place on a non-stick baking mat on a large baking sheet.

To cook sliders:  Cook sliders in a preheated 400 degree oven, 20-25 minutes, flipping after 10 minutes.  You can also cook over medium heat on a grill (best to use a foil sheet in case there is crumbling) or in a saute pan on the stove (medium heat).

These freeze well (after shaping, before baking). Simply go right from freezer to oven when ready to serve.

 

Nutrition Facts Per Serving (2 sliders, 1/6 recipe)

Calories 162.9
Calories From Fat (13%) 20.49
Calories From Protein (17%) 27.11
Calories From Carbohydrates (71%) 115.31

Total Fat 2.31g 4%
Saturated Fat 0.28g 1%

Monounsaturated Fat 0.59g 
Polyunsaturated Fat 1.15g 
Trans Fatty Acids 0g 
Cholesterol 0mg 0%
Sodium 213.73mg 9%
Potassium 268.33mg 8%
Total Carbohydrates 28.91g 10%
Fiber 4.13g 17%

Sugar 1.03g 
Protein 7.37g 15%
 

Vitamin A 419.32IU 8%
Vitamin C 15.41mg 26%
Calcium 28.69mg 3%
Iron 2.05mg 11%
Vitamin E 0.99mg 10%

Vitamin D 0IU 0%
Thiamin 1.78mg 119%
Riboflavin 1.74mg 102%

Niacin 10.54mg 53%
Vitamin B6 1.84mg 92%
Folate 116.08mcg 29%
Vitamin B12 1.31mcg 22%

Pantothenic Acid 0.67mg 7%
Vitamin K 25.49mcg 32%
Phosphorus 187.82mg 19%
Magnesium 81.44mg 20%
Zinc 1.82mg 12%

Copper 0.25mg 13%
Manganese 1.03mg 52%

Selenium 3.3mcg 5%

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