Chickpea Avoado Pesto and Brown Rice Pasta

Chickpea Avocado Pesto on Brown Rice Pasta

Who needs olive oil, cheese, or pine nuts when you have avocado, nutritional yeast, and garbanzo beans?  A handful of spinach helps keep this bright green.  Serve it over brown rice angel hair pasta for gluten-free, or use it as a spread on sandwiches.

Chickpea Avocado Pesto

1 large avocado, pitted and diced
1 cup chickpeas
2 cups baby spinach, raw
2 tbsp water
1/2 cup fresh basil, chopped
1/2 tsp lemon juice
2 tbsp nutritional yeast
1/4 tsp salt

Servings: 4
Yield: 2 cups

Basically, you can make it a blender or food processor.  First, process the avocado, chickpeas, and spinach until creamy.  Then add the remaining ingredients.  The water helps make it creamy; add just a tablespoon at a time, as needed.

 

For Step-by-Step Photos and Instructions on Cookbooth


Nutrition Facts Per Serving
Serving size: 1/4 of a recipe (4.6 ounces).

Calories 179.31
Calories From Fat (47%) 84.85
Calories From Protein (14%) 24.26
Calories From Carbohydrates (39%) 70.2
Calories From Alcohol (0%) 0


% Daily Value
Total Fat 10.14g 16%
Saturated Fat 1.34g 7%
Monounsaturated Fat 5.88g 
Polyunsaturated Fat 1.56g 
Trans Fatty Acids 0g 
Cholesterol 0mg 0%
Sodium 166.34mg 7%
Potassium 510.93mg 15%
Total Carbohydrates 18.18g 6%
Fiber 8.44g 34%
Sugar 2.48g 
Sugar Alcohols g 
Net Carbohydrates 9.74g 
Protein 7.36g 15%
Vitamin A 1781.76IU 36%
Vitamin C 0mg 0%
Calcium 11.01mg 1%
Iron 52.15mg 290%
Vitamin E 2.29mg 23%
Vitamin D 0.01IU <1%
Thiamin 0mg 0%
Riboflavin 2.5mg 147%
Niacin 2.54mg 13%
Vitamin B6 15.47mg 774%
Folate 2.66mcg <1%
Vitamin B12 214.53mcg 3575%
Pantothenic Acid 1.96mg 20%
Vitamin K 1.23mcg 2%
Phosphorus 108.13mg 11%
Magnesium 110.3mg 28%
Zinc 57.71mg 385%
Copper 1.9mg 95%
Manganese 0.31mg 16%
Selenium 0.74mcg 1%