Smoky Sweet Potato Hash

Smoky Sweet Potato Hash

Smoky Sweet Potato Hash

While some might think of hash as a "breakfast only" option, I love using this as a topper on salads, wrapped in a tortilla, or even as a nice side dish for a entertaining.

1 medium Onion, diced
2 medium sweet potatoes, scrubbed and diced (skin-on)
1 tablespoon smoked paprika
1/4 tsp salt
1/4 tsp black pepper
1 can berlotti brown beans (or any bean of choice), drained and rinsed well
1/4 tsp garlic powder
1/4 cup chopped chives

To roast potatoes:  Preheat your oven AND a massive (or two smaller) baking sheet pans to 425.  In the meantime, diced your onions and sweet potatoes.  Toss onion and potatoes with smoked paprika, salt, and pepper.  When oven is hot, carefully remove the preheated baking sheet and spread potato mixture into a single layer.  Roast for about 20-25 minutes, stirring frequently to ensure even browning.

To finish:  When potatoes and onions are crispy, remove from the oven and immediately toss with beans, garlic powder, and chives.  Serve with your favorite condiment.

Servings: 2 (this is a big serving, but much-needed for a fueled-up breakfast.  Adapt for your fueling needs)

Nutrition Facts per Serving (1/2 of a recipe, 12 ounces).

Calories 307.52
Calories From Fat (5%) 15.65
Calories From Protein (14%) 43.59
Calories From Carbohydrates (81%) 248.28

Total Fat 1.87g 3%
Saturated Fat 0.35g 2%
Monounsaturated Fat 0.29g 
Polyunsaturated Fat 0.69g 
Trans Fatty Acids 0g 
Cholesterol 0mg 0%
Sodium 698.43mg 29%
Potassium 1010.46mg 29%
Total Carbohydrates 62.43g 21%
Fiber 14g 56%
Sugar 9.25g 
Protein 13.17g 26%


Vitamin A 20381.57IU 408%
Vitamin C 11.3mg 19%
Calcium 155.28mg 16%
Iron 3.63mg 20%
Vitamin E 1.36mg 14%
Vitamin D 0IU 0%
Thiamin 0.22mg 15%
Riboflavin 0.17mg 10%
Niacin 1.56mg 8%
Vitamin B6 0.43mg 22%
Folate 67.35mcg 17%
Vitamin B12 0mcg 0%
Pantothenic Acid 1.23mg 12%
Vitamin K 18.51mcg 23%
Phosphorus 234.95mg 23%
Magnesium 92.27mg 23%
Zinc 1.54mg 10%
Copper 0.62mg 31%
Manganese 1.06mg 53%
Selenium 1.46mcg 2%