Spinach, Tomato, Almost-Recipe Potato Hash

Spinach, Tomato, Potato Hash

Spinach, Tomato, Potato Hash

Serves 6

Use this "recipe" as a base for any hash -- potatoes, veggies of choice, some spice, maybe some beans, and a high roasting temperature.  Crispy potato delight.

4 cups potatoes, red skin, scrubbed and diced
1 medium onion, diced
1/2 pint grape tomatoes, halved
4 cups baby spinach, chopped
15 oz canned white beans (like navy or Great Northernr) rinsed and drained
1 teaspoon chili powder
Salt and pepper, to taste

To make crispy potatoes: Preheat oven to 425.  Place a large baking sheet in the oven to also pre-heat.  Toss the potatoes and onion with salt, pepper, and chili powder.  Carefully remove the pre-heated baking sheet from the oven and spread the potato onion mixture into a single layer.  Roast in the oven until potatoes are tender, about 20-25 minutes, stirring every 8-10 minutes to ensure even browning.

To prepare remaining ingredients:  Season tomatoes with salt and pepper and spread onto a baking sheet, separate from potato mixture.  Roast 20-25 minutes, or until juicy, stirring every 8-10 minutes.  During the last 5 minutes of cooking, add the chopped spinach and beans, toss together, and roast all of these together.

To enjoy:  Toss together potato onion mixture with tomato mixture.  Enjoy with hot sauce, salsa, or any of your favorite breakfast condiments.

For reheating crispiness: Spread desired portion into a single layer on a baking sheet.  Re-roast in a 425 degree oven (or toaster oven) till crispy, about 8-10 minutes.


Yield: About 10-12 cups

Amount Per Serving (1/6 recipe, about 1 1/2 - 2 cups)


Calories 161.35
Calories From Fat (3%) 4.1
Calories From Protein (16%) 26.44
Calories From Carbohydrates (81%) 130.81

Total Fat 0.49g <1%
Saturated Fat 0.09g <1% 
Cholesterol 0mg 0%
Sodium 27.75mg 1%
Potassium 1004.76mg 29%
Total Carbohydrates 33.32g 11%
Fiber 5.67g 23%
Sugar 1.9g  
Protein 7.57g 15%


Vitamin A 2246.12IU 45%
Vitamin C 17.59mg 29%
Calcium 70.36mg 7%
Iron 2.44mg 14%
Vitamin E 1.15mg 12%
Vitamin D 0.09IU <1%
Thiamin 0.11mg 7%
Riboflavin 1.7mg 100%
Niacin 0.71mg 4%
Vitamin B6 16.8mg 840%
Folate 83.8mcg 21%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.14mg 1%
Vitamin K 100.98mcg 126%
Phosphorus 75.08mg 8%
Magnesium 50.69mg 13%
Zinc 0.79mg 5%
Copper 0.17mg 9%
Manganese 0.5mg 25%
Selenium 0.98mcg 1%