Fear Not Carbs

Recent conversations have sparked the strengths of eating a Plant-centric diet.  Check out this fun video featuring some of our favorite diet guru.  Dr. Atkins is on there, as well as the writer of the Paleo Solution and some other low-carb heavy hitters:

Low-Carb vs Plant-Based

I'm usually not one to judge by someone's personal appearance, but I highly doubt that ripped Cross Fit junkies would be motivated by the Paleo grandfather, Loren Cordain. Beyond carbs, though, what is most important is eating whole foods.  So many times we think of "carbs" as the refined foods that have added sugars and fats.  We think of processed breads, cookies, crackers, pastries, doughnuts, and fries.  None of these are whole foods.  They have been stripped of fiber, protein, and nutrients and fortified with fats, oils, and flavorings to seem like food.  These are food imposters.

Whole carbs are plants.  They are whole grains (rice, oats, quinoa, corn).  They are potatoes (loaded with fiber, nutrients, and even protein and fat).  They are beans and legumes.  They are fruits.  They are complex, which means the body breaks them down slowly so that it can absorb all of their goodness without spiking blood sugar levels or raising insulin.

Even Women's Health spent some time to quiet some of the myths of meatless eating:

5 Vegetarian Myths

The coolest thing I like on this list is that a Plant-Based diet is often more diverse then a meat-inclusive diet.  I think back to my chicken days.  The same chicken, 4 different ways, week after week.  Now, I eat all colors and sizes of grains.  I'm cooking beans I never knew existed.  I'm tasting different varieties of dark greens, potatoes, fruits, vegetables, spices, and more.  And if I do eat chicken?  Well, it tastes the same as it always did -- boring.

Good luck, Plant-friendly eaters.  Please keep me posted on the progress.  May the plants be with you!