The research is clear: In a study of more than 6,000 people, those who had diets high in protein were at as high of a cancer risk as smokers.Read More
Keep it simple: PotatoesRead More
Can you find what's missing on this nutrition label?
Ever seen the grandfather of Paleo? Did you know Dr. Atkins died 60 pounds overweight? And had heart disease? Not all carbs are created equal. If you aren't eating carbs, what ARE you eating?
You are what you eat. So don't be fast, easy, cheap, or fake.Read More
Olives vs. Olive Oil: 110 calorie differenceRead More
Plants are powerful. The proof is in the pudding.Read More