Animal Protein and Cancer

Animal Protein and Cancer

The research is clear:  In a study of more than 6,000 people, those who had diets high in protein were at as high of a cancer risk as smokers. 

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Potatoes: Keep It Simple

Potatoes: Keep It Simple

Keep it simple:  Potatoes

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Fear Not Carbs

Ever seen the grandfather of Paleo?  Did you know Dr. Atkins died 60 pounds overweight?  And had heart disease?  Not all carbs are created equal.  If you aren't eating carbs, what ARE you eating?

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Powerful Plants: Dessert

Powerful Plants: Dessert

Plants are powerful.  The proof is in the pudding.​

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