Cold Soba Noodle Salad

Enjoy this cold, refreshing salad as the weather starts to turn warmer.  Buckwheat soba noodles are a great whole grain go-to for cold salads all summer long.  They cook fast, have satisfying texture, and offer great nutrition.  Now that's what I call using your noodle.  

Makes 3 cups, serves 4

2 oz soba noodles (1 bundle)
2 tablespoons peanut butter
2 tablespoons ginger
1/4 cup pineapple, diced
1/2 teaspoon red chili flake
2 tablespoons rice vinegar
1 each lime, zest and juice
1 teaspoon tamari, low-sodium
2 tablespoons cilantro, chopped
1/2 cup edamame, frozen and thawed
1/2 each red bell pepper, julienned
3 stalks bok choy, julienned
1 tablespoon black sesame seeds

To cook noodles:  Bring a medium pot of water to a rolling boil.  Drop the soba noodles and cook according to package directions, usually only about 4 minutes for an "al dente" texture.  Drain and rinse under cold water until water runs clear, about 1-2 minutes.

To make Asian Peanut dressing:  Combine peanut butter, ginger, pineapple, red chili flake, rice vinegar, lime, and tamari in a blender.  Puree until smooth.  For peanut allergies, you can substitute roasted almond butter or roasted tahini.

To make salad:  Toss noodles with bell pepper, edamame, bok choy, sesame seeds, cilantro, and dressing.  Toss until well combined.  Chill until ready to serve.

Servings: 4

Serving size: 1/4 recipe (about 3/4 cup)

Amount Per Serving
Calories 153.45
Calories From Fat (36%) 54.61
Calories From Protein (17%) 25.73
Calories From Carbohydrates (48%) 73.12

Total Fat 6.52g 10%
Saturated Fat 1.16g 6%

Monounsaturated Fat 2.63g 
Polyunsaturated Fat 2.15g 
Trans Fatty Acids 0g 
Cholesterol 0mg 0%
Sodium 734.15mg 31%
Potassium 442.54mg 13%
Total Carbohydrates 22.09g 7%
Fiber 2.93g 12%
Sugar 3.53g 
Protein 7.7g 15%
 

Vitamin A 2911.87IU 58%
Vitamin C 54.25mg 90%
Calcium 101.82mg 10%
Iron 1.91mg 11%
Vitamin E 1.22mg 12%
Thiamin 0.17mg 11%
Riboflavin 0.15mg 9%
Niacin 2.32mg 12%
Vitamin B6 1.77mg 89%
Folate 121mcg 30%
Pantothenic Acid 0.42mg 4%
Vitamin K 31.4mcg 39%
Phosphorus 138.54mg 14%
Magnesium 60.99mg 15%
Zinc 1.09mg 7%
Copper 0.27mg 14%
Manganese 0.79mg 40%