Chia Coconut "Cream"

Chia Coconut "Cream" over Cinnamon Apples

Chia Coconut "Cream" over Cinnamon Apples

Looking for a thick, creamy sauce to pour over warm desserts?  This chia coconut "cream" is exactly what you need.  You can use any sort and flavor of drinkable non-dairy milk (like almond, hempseed, or get crazy with chai soy).  Simply make a batch of this and use over warmed cinnamon apples, berry cardamom compote, in fruit parfaits, or even pumpkin pie.  



Step-by-step recipe on Cookbooth:


Chia Coconut Pudding

1/2 cup chia seeds
3 cups coconut milk (unsweetened, low fat)
1 teaspoon vanilla extract
1.5 teaspoon cinnamon

1. To make the porridge:  Combine all ingredients in container and mix well.  Refrigerate overnight.

2. Mix in with fresh berries, spoon over cinnamon baked apples, or swirl together with your favorite fruit compote.

Servings: 8
Yield: 4 cups

Nutrition Facts
Serving size: 1/8 of a recipe (3.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 84.69
Calories From Fat (58%) 49.15
Calories From Protein (11%) 9.04
Calories From Carbohydrates (30%) 25.21
Calories From Alcohol (2%) 1.29
% Daily Value
Total Fat 5.69g 9%
Saturated Fat 0.81g 4%
Monounsaturated Fat 0.3g 
Polyunsaturated Fat 3.08g 
Trans Fatty Acids 0.02g 
Cholesterol 0mg 0%
Sodium 62.18mg 3%
Potassium 55.81mg 2%
Total Carbohydrates 6.31g 2%
Fiber 5.11g 20%
Sugar 0.08g 
Net Carbohydrates 1.2g 
Protein 2.54g 5%
Vitamin A 12.21IU <1%
Vitamin C 0.23mg <1%
Calcium 103.85mg 10%
Iron 2.54mg 14%
Vitamin E 18.83mg 188%
Vitamin D 9.38IU 2%
Thiamin 0.08mg 5%
Riboflavin 9.4mg 553%
Niacin 1.16mg 6%
Vitamin B6 18.75mg 938%
Folate 6.4mcg 2%
Vitamin B12 0mcg 0%
Pantothenic Acid 0mg 0%
Vitamin K 0.15mcg <1%
Phosphorus 112.14mg 11%
Magnesium 46.16mg 12%
Zinc 4.35mg 29%
Copper 1.62mg 81%
Manganese 0.44mg 22%
Selenium 7.19mcg 10%
Alcohol 0.19g 
Caffeine 0mg 
Water 1.09g 0%