Chocolate I-Scream!

Serves 6

Easy as 1-2-3, this creamy treat will satisfy any chocolate lover.  Keep some peeled bananas in the freezer so you can enjoy this whenever your sweet tooth hits.

4 large bananas, sliced and frozen
1/4 cup dried dates, pitted and chopped
1 cup almond milk (or any non-dairy milk)
2 tablespoons roasted almond butter
1/4 cup unsweetened cocoa powder (use the good stuff, please)
1 tsp vanilla extract

Chill four serving bowls.

To make I scream: Place all ingredients in a food processor or high-speed blender.  Pulse to get going, then puree, stirring the mixture two or three times, until smooth and creamy.

Divide nice cream between the four chilled bowls. Enjoy immediately

Cherries and Chocolate "I-Scream"

Cherries and Chocolate "I-Scream"

Servings: 6

Amount Per Serving
Calories 151.27
Calories From Fat (24%) 36.27
Calories From Protein (6%) 9.8
Calories From Carbohydrates (68%) 103.48

% Daily Value
Total Fat 4.28g 7%
Saturated Fat 0.61g 3%
Monounsaturated Fat 1.93g
Polyunsaturated Fat 0.81g
Cholesterol 0mg 0%
Sodium 32.25mg 1%
Potassium 500.48mg 14%
Total Carbohydrates 29.78g 10%
Fiber 4.86g 19%
Sugar 16.18g
Protein 3.16g 6%

Vitamin C 7.92mg 13%
Calcium 63.93mg 6%
Iron 1.06mg 6%
Vitamin E 3.06mg 31%
Riboflavin 0.13mg 8%
Niacin 0.95mg 5%
Vitamin B6 0.35mg 18%
Folate 23.52mcg 6%
Phosphorus 84.65mg 8%
Magnesium 63.18mg 16%
Copper 0.27mg 14%
Manganese 0.52mg 26%