Super Soups and Stews: Healthy, nutritious soups and stews, packed with protein, fiber, and healthy fats to keep you satisfied from Chicago Personal Chef Katie Simmons

Super Soups and Stews

Happy to adjust recipes for meat, poultry, seafood, or vegetarian

Some seasonal adjustments might be made

Cavolo Nero Soup - Healthy, Gluten-Free, Oil-Free, Italian, Kale, White Bean, Plant-Based, Cheesy, Hearty, Vegan Soup

Cavolo Nero Soup - Healthy, Gluten-Free, Oil-Free, Italian, Kale, White Bean, Plant-Based, Cheesy, Hearty, Vegan Soup

Traditional Flavors

Butternut Squash Bisque (GF)
    Butternut squash, sweet onion, rosemary, sage
Beluga Lentil Chili (GF)
    Black beluga lentils, onion, garlic, green bell pepper, chili powder, tomato paste, roasted tomatoes, cider vinegar
White Lentil White Chili (GF)
    White Lentils, onion, poblano pepper, garlic, cumin, coriander
Irish Barley Stew
    Chunks of carrot, onion, and celery with garlic, thyme, barley, peas
Calo Nero: Kale White Bean Stew (GF)
Cannellini beans, onion, garlic, rosemary, bay, red chili flake, basil, vegetable stock, kale, diced tomato

Batali's Farro Berlotti Bean Italian Vegetable Soup - Healthy, Plant-Based, Whole-Grain, Oil Free, Vegan Soup

Batali's Farro Berlotti Bean Italian Vegetable Soup - Healthy, Plant-Based, Whole-Grain, Oil Free, Vegan Soup

Batali’s Hearty Italian Faro Vegetable Soup
Parsnip, onion, celery root, zucchini, peas, carrots, heirloom brown beans, faro, tomato, garlic
Creamy Pumpkin Parsnip (GF)
    Pumpkin, parsnip, nutmeg
Lemon Lift Quinoa Vegetable Soup (GF)
    Quinoa, lemongrass, carrot, onion, celery, bay, thyme, vegetable stock
Creamy Roasted Tomato Basil Soup (GF)
    Vine-ripe tomatoes, carrot, onion, garlic, bay leaf, thyme, cannellini beans, basil
White Lentil Vegan White Chili (GF)
    White lentils, poblano peppers, cumin, coriander, sweet paprika, marjoram, garlic, vegetable broth, cilantro
Matzo Ball Soup
    Chicken Stock:    Chicken breast, onion, carrot, parsnip, celery, shallot, garlic, parsley, black pepper
    Matzo Balls:    GF Matzo mix, eggs, oil
Creamy Zucchini Tarragon
    Zucchini, sweet peas, tarragon, vegetable broth

Detoxifying Napa Cabbage Soup - Healthy, Gluten-Free, Oil-Free, Plant-Based, Detox Vegan Soup Recipe with Ginger and  Tumeric

Detoxifying Napa Cabbage Soup - Healthy, Gluten-Free, Oil-Free, Plant-Based, Detox Vegan Soup Recipe with Ginger and  Tumeric

Detoxifying Napa Cabbage Soup
    Napa cabbage, carrot, Daikon radish, ginger, turmeric, scallions, cilantro
Ginger Spiced Carrot Fennel Soup (GF)
    Carrot, fennel, ginger, turmeric, coriander, vegetable stock
Italian Winter Minestrone Soup (GF Available)
    Swiss chard, carrot, onion, garlic, tomatoes, basil, thyme, red kidney beans, pasta shells (whole grain)
Not-Chicken Celery Root Soup (GF)
    Carrot, celery root, onion, vegetable stock, thyme, bay
Creamy Potato Leek Soup (GF)
    Russet potatoes, leeks, garlic, bay, thyme, smoked paprika, vegetable broth
Creamy Corn Chowder with Roasted Poblanos (GF)
    Corn, potato, onion, smoked paprika, black pepper, garlic, almond milk, cashew butter, roasted Poblano peppers    

Creamy Vegan Corn Chowder with Roasted Poblano Peppers - Healthy, Gluten-Free, Dairy-Free, Oil-Free, Plant-Based Comfort Food

Creamy Vegan Corn Chowder with Roasted Poblano Peppers - Healthy, Gluten-Free, Dairy-Free, Oil-Free, Plant-Based Comfort Food

Smoky Yellow Split Pea Soup (GF)
Yellow split peas, onion, celery, carrot, garlic, turmeric, smoked paprika, red chili, thyme, bay leaf, sweet potato
Mushroom Leek Wild Rice
    Cremini mushrooms, leeks, garlic, rosemary, sage, wild rice, brown rice, red rice, mushroom broth 


Global Inspirations

Cold Kumato Tomato Gazpacho (GF)
Kumato Tomatoes, cucumber, bell pepper, carrot sherry vinegar, Worcestershire sauce
Nordic Root Vegetable Barley
Leek, barley, celery root, parsnips, spinach, nutmeg, garlic

Chipotle Black Bean Soup - Healthy, Creamy, Spicy, Gluten-Free, Oil-Free, Fat-Free, Plant-Based, Mexican, Vegan Soup

Chipotle Black Bean Soup - Healthy, Creamy, Spicy, Gluten-Free, Oil-Free, Fat-Free, Plant-Based, Mexican, Vegan Soup

Chipotle Butternut Squash Apple Bisque
    Butternut Squash (or choose Acorn, Kabocha, Celebration), apple, chipotle, garlic
Chipotle Black Bean Soup (GF)
    Black turtle beans, onion, green pepper, red bell pepper, garlic, bay, cumin, marjoram, paprika, chipotle
Mexican Tortilla Soup with Hominy
Onion, jalapeno, fire-roasted tomatoes, hominy, cilantro; With: Baked tortilla strips, lime wedges, avocado
Middle Eastern Creamy Lentil
    Brown lentils, carrot, celery, onion, potato, Ras al Hanout spices (cumin, coriander, turmeric, cinnamon, pepper)

Lablabi Middle Eastern Chickpea Stew - Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Soup Recipe with Mustard Greens

Lablabi Middle Eastern Chickpea Stew - Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Soup Recipe with Mustard Greens

Lablabi: Middle Eastern Chickpea Stew with Turnip Greens
    Chickpeas, turnip greens, onion, sweet bell pepper, bay, cumin, coriander, garlic, vegetable stock
African Sweet Potato Peanut Butter Curry Soup
    Onion, bell pepper, sweet potato, ginger, curry, jalapeno, peanut butter, scallions, lime
Curry Cashew Cauliflower Soup (GF)
Cauliflower, almond milk, cashews, onion, miso paste, maple syrup, Madras curry powder, Garam masala, turmeric, orange juice, cinnamon, garlic
Shitake Miso Soup with Black Beans
Shitake Dashi (kombu, ginger, dried shitakes, red chili, miso, broth), scallions, black beans, spinach, tamari
 
Creole Okra Tomato Stew
Stewed tomato, celery, onion, green bell pepper, creole spices, bay, garlic, black-eyed peas, okra

Peruvian Summer Corn Soup - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegetable Vegan Soup

Peruvian Summer Corn Soup - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegetable Vegan Soup

Peruvian Summer Corn Soup
Onion, bell pepper, sweet potato, zucchini, corn, garlic, bay, marjoram, oregano, thyme    
Peruvian Minestrone
    Brown rice pasta, white beans, carrot, onion, garlic, green beans, corn, basil, “Super-Green” Moringa powder