Substantial Salads: Healthy, nutritious salads, packed with protein, fiber, and healthy fats to keep you satisfied from Chicago Personal Chef Katie Simmons

Substantial Salads and Sides

Happy to adjust recipes for meat, poultry, seafood, or vegetarian

Some seasonal adjustments might be made

Smoky Broccoli Quinoa Crunch - Healthy, Satisfying, Gluten-Free Salad

Smoky Broccoli Quinoa Crunch - Healthy, Satisfying, Gluten-Free Salad

Grains (GF Available):

Quinoa Acorn Squash Salad
    Tri-color quinoa, acorn squash, toasted hazelnuts, spinach, shallot, fresh apple, cider vinegar
Smoky Broccoli Quinoa Crunch
Quinoa, smoked paprika, shallot, apple, honey mustard, apple cider vinegar, broccoli, raisins, sunflower seeds

Farro Butternut Squash Salad - Healthy, Oil-Free, Vegan Salad

Farro Butternut Squash Salad - Healthy, Oil-Free, Vegan Salad

Charred Zucchini, Onion Quinoa Salad
    Quinoa, zucchini, sweet onions, scallions, sunflower seeds, Tahini Lemon dressing, chives    
 “Super Fuel” Quinoa Salad                
    Tri-color quinoa, roasted sweet potatoes, steamed Lacinato kale, toasted almonds, orange miso dressing
Curry Black “Forbidden “Rice Salad                
Forbidden Chinese rice, mango, bell peppers, jalapeno, scallions, toasted coconut and Curry orange dressing
Cold Soba Noodle Salad
Soba Noodles, Bell Pepper, bok choy, carrot, edamame, Asian peanut sauce, black sesame seeds
Shaved Brussels Wild Rice Pilaf
    Brussels Sprouts, Wild Rice Blend, Pecans, dried Cranberries

Butternut Faro Salad
    Heirloom faro, butternut squash, red onion, golden raisins, pepitas
WCC Salad: Wheatberries, Chard, and Cherries
    Wheatberries, Swiss chard, dried cherries, walnuts, apple cider vinegar


Beans and Lentils

White Ivory Lentil Tomato Basil Salad - Healthy, Gluten-Free, Oil-Free, Vegan Salad

White Ivory Lentil Tomato Basil Salad - Healthy, Gluten-Free, Oil-Free, Vegan Salad

Italian Three-Bean Salad
Green beans, cannellini beans, kidney beans, sherry vinegar, Dijon, honey, parsley, shallot, black pepper
Black Bean Fiesta Salad        
    Black beans, roasted corn, bell pepper, red onion, and toasted pepitas with Mexican spice
White Lentil Tomato Basil Salad
    Grape tomatoes, white lentils, basil, aged balsamic reduction
Georgian Eggplant, Mushroom, Black Lentil Roasted Garlic Salad
Eggplant, Portabella mushroom, black lentils, garlic, white wine vinegar, parsley, onion, tomato, walnuts


Grain-Free, Bean-Free (Low-Residue)

Whole Foods Market Detox Salad - Healthy, Gluten-Free, Grain-Free, Paleo, Oil-Free, Plant-Based, Vegan Salad

Whole Foods Market Detox Salad - Healthy, Gluten-Free, Grain-Free, Paleo, Oil-Free, Plant-Based, Vegan Salad

Creamy Kale Avocado Salad
    Kale, avocado, red bell pepper, lemon
Kale Waldorf Salad
    Kale, celery, apple, walnuts, raisins, Dijon mustard, champagne vinegar
Whole Food’s Best-Selling Detox Salad
Broccoli, cauliflower, carrot, parsley, sunflower seeds, pumpkin seeds, raisins, currants, lemon, apple cider vinegar, sea kelp granules
Apple Red Cabbage Slaw
    Red cabbage, apple, carrot, poppy seed, orange juice, lime juice, honey
Sweet Potato Pineapple Casserole with Pecan Streusel Topping
    Sweet potatoes, pineapple, cinnamon, ginger, pecans, cashews, brown rice flour, dates
Golden Tarragon Potato and Artichoke
    Roasted Yukon Gold potatoes, artichokes, leeks, lemon, white wine vinegar chives, tarragon
Green Bean Dijon Red Potato Salad
    Roasted Red Potatoes, green beans, celery, Dijon dressing, toasted almond