Healthy Snacks: Power Veggie Burgers, Oil-Free Dips, Nutritious Breakfast Bowls, and Unrefined Granola Bars, packed with protein, fiber, and healthy fats from Chicago Personal Chef Katie Simmons

Healthy Snacks:

Veggie Burgers, Dips, Breakfast Bowls, Granola Bars

Happy to adjust recipes for meat, poultry, seafood, or vegetarian

Some seasonal adjustments might be made

Coconut Cherry Chewy Granola Bars - Healthy, Plant-Based, Gluten-Free, Sugar Free, Vegan Breakfast Snack

Coconut Cherry Chewy Granola Bars - Healthy, Plant-Based, Gluten-Free, Sugar Free, Vegan Breakfast Snack

Power Veggie Burger Snackers

All are gluten-free, oil-free, 100% plant-based (all contain brown rice flour, but can be modified)
** Great for lunches and traveling
** “Slider-size” make a perfect afternoon, portable snack
** Add potatoes, side salad/veg and buns + toppings to make an entrée

Super Green Quinoa Vegan Sliders

Super Green Quinoa Vegan Sliders

Meaty Mushroom Lentil  
    Sautéed mushrooms and onion, lentils, Dijon mustard, Worcestershire, Steakhouse seasoning
Southwestern Black Bean
Black beans, sweet potato, corn, bell pepper, red onion, jalapeno, smoked paprika, cumin
Smoky Sweet Korean Bulgogi
Shredded beets, red kidney beans, scallion, ginger, sesame seeds, tamari
Italian Roasted Pepper
Cannellini beans, roasted red peppers, garlic, basil, thyme, nutritional yeast “cheeziness”
Indian Curry Samosa
Chickpeas, cauliflower, potato, peas, cilantro, curry spice blend
Garden Veggie
Chickpeas, cauliflower, red bell pepper, corn, thyme, basil, chives
Super-Green Quinoa
Quinoa, broccoli, peas, basil, thyme
Potato Leek “Not-Latke”
Russet potato, leeks, thyme, smoked paprika


Stuffed Stuff

Twice Baked Broccoli "Geezy" Stuffed Potatoes

Twice Baked Broccoli "Geezy" Stuffed Potatoes

Broccoli “Geezy” Stuffed Potatoes
Southwestern Stuffed Sweet Potatoes
Super-green Gluten-free Wraps (you pick the fillings)
Broccoli Cashew “Geez!” Spaghetti Squash Bowl
Spicy Arrabiatta Spaghetti Squash Bowl (with a tomato red chili flake sauce)


Spinach Basil Hummus

Spinach Basil Hummus

Dips

Comes with your choice of veggies or whole wheat pita
Baba Ghanouj
Chickpea Basil Pesto (nut and dairy-free)
Chipotle Red Bean Dip
Roasted Red Pepper Hummus
Roasted Poblano Hummus
Roasted Garlic White Bean Dip
Smoky Sweet Potato Dip


Breakfast, Bars, and Granola

Mango Macademia Energy Squares - Healthy Snacks

Mango Macademia Energy Squares - Healthy Snacks

Creamy Chia Breakfast Parfait
Blueberry Almond Omega-3 Granola Bars
Cherry Coconut Chew Granola Bars (nut-free)
Ginger Apricot Energy Bars
Mango Macadamia Chewy Energy Squares
Coconut Banana Pancakes (grain-free) 
Oatmeal Raisin Pancake (gluten-free)
Cherry Pecan Grain-Free Granola
Pumpkin Seed Millet Granola
Chocolate Almond Granola
Raspberry Mango Chia Jam
Blueberry Chia Jam